My name is Keziah Grindeland, and I am a Licensed Marriage and Family Therapist (LMFT) in Washington State. I work with adults of all ages.

Whether you are looking to build sustainable routines to help manage ADHD symptoms, explore the impacts of childhood trauma, or rediscover who you want to be after a life transition, I am excited to meet you!

Approach & Focus

My primary areas of focus are trauma, PTSD, anxiety, and ADHD. The majority of my work with clients has been in trauma processing, particularly with survivors of Domestic Violence. I am trained in multiple trauma processing modalities such as  Cognitive Processing Therapy, an evidence based technique proven to reduce symptoms of PTSD.

In session, I am very collaborative. I view everyone as an expert of their own story, and I strive to provide a compassionate, curious, and kind space where clients can explore the journey of healing and growth. 

Education & Experience

I received a MA in Marriage and Family Therapy from Pacific Lutheran University. Before becoming a therapist, I worked as a community organizer and social media manager in DC and LA.

Since 2022, I have provided therapy to survivors of domestic violence and their children at the YWCA Pierce county. In that role I work with both adults and children. In addtional to individual and family therapy, I've led art-based therapy groups designed to support survivors in their healing journey from abuse and PTSD.

If you have questions about me or my practice, please reach out to schedule a free 15 minute call to see if we would be a good fit!